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4 Easy Ways to Reduce Body Fat and Improve Overall Health

Sheila Johnson - 24th Jan 2021 - Weight Management

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Losing weight can improve your health in a variety of ways. Research has linked obesity to a raft of serious medical conditions, including diabetes, cardiovascular disease, and certain cancers. Overweight individuals are also more prone to sleep disorders like sleep apnea. Shedding body fat will mean better sleep, improved well-being, and greater confidence.

While it can seem daunting at first, weight loss doesn't have to be a struggle — and tech can play a key role. These tips, courtesy of Sheila Johnson, are effective and easy to implement.

1. Find a workout friend

Finding the motivation to exercise alone is tough, but as Shape points out, when you have a friend by your side cheering you on, it gets easier. However, with an ongoing pandemic, you might feel like your hands are tied when it comes to a workout buddy. Why not connect virtually? Set something up via Facetime, Zoom or another platform so you can workout together a couple of times each week.

You might want to even incentivize your plan with a little friendly competition. Apps like MyFitnessPal make it easy to create a group workout challenge — it’s just up to you and your friends to decide what the winner wins. Whether it’s a pass for an online fitness class, sessions with a personal trainer or just bragging rights, it’s a fun way to ramp up your motivation.

If you would prefer to break a sweat in a one-on-one setting but don't have a workout buddy available, there are apps that can help. For instance, Workout Buddies connects you with fitness-minded people in your area. You can match with individuals based on your current fitness level as well as your goals and exercise interests.

2. Make healthy eating into a hobby, not a chore

After a busy day of work or school, it can be tempting to simply grab some fast food on the way home or order in. Harvard Health Publishing explains home cooking tends to be better for your health, however, and can promote weight loss. When you are creating your own meals, you know exactly what ingredients are going into each dish. You can ensure you are getting a healthy mix of nutrients and keep an eye on your calorie intake. (To lose body fat, you need to burn more calories than you consume on a regular basis).

If you find it difficult to cook for yourself, look to a meal prep service like Hello Fresh. All the ingredients for a healthy meal are delivered right to your door—you just have to follow the instructions and put it together.

3. Create a sleep-friendly bedroom

Losing excess body fat can help improve your sleep by lessening the risk of disorders like sleep apnea. Conversely, getting a good night’s rest can also support your weight-loss mission. When you go to bed at a reasonable hour, you nix the opportunity for late-night snacking. What's more, research shows that the body burns more calories after a good night's sleep.

If you have trouble drifting off at night, make your bedroom more sleep-friendly. Invest in blackout curtains to keep out light and use an ambient sounds app to block out noise. A cooler temperature in the bedroom can also help promote sleep. And if the space is cluttered, dirty or in other ways harboring negativity, give it a thorough sprucing up. You’ll feel less stressed and more relaxed, which can naturally contribute to better sleep.

4. Stay hydrated at all times

When you're working out more, you will also sweat more. Make sure to rehydrate and replenish the fluids you're losing. In general, drinking sufficient water can support weight loss. It allows your stomach to feel full, acting as a natural appetite suppressant, and it also increases calorie burning. Steer clear of sugary drinks and calorie-laden sodas. Plain water is your best bet (and has no calories). You can enhance the taste with a squeeze of lemon.

These pointers will help you decrease body fat without leaving you miserable. They will also support your overall well-being. Take the time and effort needed to implement these tips, and you will soon be on your way to a happier, healthier you.

For more worthwhile tips, ideas and information, connect with the author, Sheila Johnson.

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Sheila Johnson

Sheila Johnson left the corporate world and long hours behind to start her own business. She’s seen so much personal success with her health and wellness routine that she wanted to share it with others. By creating WellSheila.net, she hopes that sharing her story will help people put their physical and mental health first.